Some of us had a great opportunity to speak with BFM Radio Station about our thoughts training here at the facility; and it was a pretty interesting segment overall. We speak more about strength & conditioning training as a whole and how it has helped us along the past few months in our journey through the fitness realm. We come on at 17:40 onwards, enjoy!
A big shout out and congrats to Team Vanguard for reppin at last weekend’s competition. It was a first time experience for the majority of you, but Â that did not stop you all from giving your best and enjoying yourselves!
It feels great to be coaching the bunch of you, and definitely very thankful to be given the opportunity to grow stronger together with you people! As for the rest of the athletes who competed on that weekend; well done on your performances!
Here’s some shots of the event and highlights. Enjoy! **Photo credit to Cris Solis Chen, thank you for the great pictures.
The groupie shot.
Don seems to be happily on his way to making a 150kg DL PR.
Leila picking 82.5kg like peanuts.
Julian nailing his 180kg DL PR
Juinn all set to go for her 85kg Squat PR. She finished it like easy dessert.
Jamy with that game face and demolishing her 60kg Squat.
Fei who went berserk with his DL numbers. Picked up 212.5kg and a new PR by 7.5kg
Eve here on the way here to achieving her goal and PR to squat her bodyweight (and more).
Don focusing to set up for lift off and a good fight for his 135kg Squat PR.
Juinn picked up 2nd place in her female’s category. Well done BBGURRL.
Great group shot of the participants and organizing team.
Good to see you amazing athletes coming together smashing PR’s and throwing down for som great fun time.Â There was a massive display of energy and strength on hand, and we’re looking forward to the next meet and more fun to come! Keep training hard and smart, and also injury free guys! Together, let us build a #StrongerMalaysia. See you all soon!
Great job to our ladies Jamy and Leila for completing their course at Putrajaya. Pretty crazy stuff especially due to the heavy pour for the whole morning! Well done again girls! Next up, The Viper Challenge!
Here it is people, the real deal overall look at last month’s Sabah Fitness Festival and X45 Challenge. To the X45 team and committee – again; well done on a great event being hosted and looking forward to next year and more local events for the fitness community today!
Found a pretty good video on basic stretches/mobility drills for Olympic Weightlifting. Really nothing fancy at all, but definitely good stuff for getting the body ready. Also applicable for general strength training lifts!