About The Vanguard


The Vanguard Weightlifting is Klang Valley’s only dedicated Olympic Weightlifting training & fitness facility, located in the heart of Petaling Jaya. We welcome athletes of all levels who are keen to learn, and refine their skills in the sport.

Our main goal is simple: To bring out the best in each athlete and individual. We constantly aim to create a good training culture & atmosphere for our athletes. Here, we strive to improve with each other, on the physical and mental aspect of this sport and the learning curve.

With Olympic Weightlifting, athletes will be developing these aspects of fitness:

1.  Strength
2. Power
3. Speed
4. Co-ordination
5. Flexibility
6. Agility
7. Balance
8. Accuracy
9. Endurance
10. Stamina

The facility stands with a setup of:

  • 7 Weightlifting Training Platforms
  • Olympic Weightlifting Bars – 5 x 20kg, 3 x 15kg
  • Quality Weightlifting Bumper Plates
  • Jerk Box Station, Lifting Blocks, & Plyometric Apparatus
  • Free weights – Dumbbells, Kettlebells, Weighted Slam Balls
  • Pull Up/Squat Rack Station
  • 2 Glute Ham Developer Machines

Founder & Head Coach – Benjamin Goh constantly seeks to grow the sport he fell in love with. As a Malaysian national level competitor – he now to aims to improve as an athlete & educator of this sport. Along with that, Ben has experienced multiple training methodologies internationally, and locally. More on Ben’s achievements can be found here.

Interested to come by for a visit or training session? Feel free to contact us through our channels below:

Facebook: The Vanguard Weightlifting

Instagram: vanguardweightlifting

Phone #: +6011 5139 6520 (WhatsApp Only)

Email: vgweightlifting@gmail.com